Strip the Fat & Look Good in That by scott murray
This book provides you with the means of organising tried and tested know-how information and techniques acquired from years of my personal experience into your very own practical action plan that you can then put to work for you in your current everyday routine. Your system will be tailor-made to be as practical, enjoyable and satisfactory possible for you. After just a few weeks of following these actions, you will have now forged a whole new set of productive habits that will then go to work for you and keep the results that you’ve gained, all year round, for the rest of your life, requiring little or no effort on your part.
Description
Find more from this author on:
About the author:
I’m highly motivated and passionate about learning all I can in areas of my interest and then writing books on the subject in order to add value to the lives of others who seek how-to, practical information and answers that they can then incorporate into their current life situation to get the results that they are looking for in each area.
What inspired you to write your book?
To use all my experience and knowledge I have acquired over the years to inspire others to create lasting change in their physiques and health.
Here is a short sample from the book:
In order to stay ahead and on top of your own game, it makes sense to upgrade your old ways of thinking and therefore your behaviours, for your overall wellbeing. Regardless of your current level of health or fitness, whether you’re overweight, have a sedentary lifestyle or are a young, highly active athlete, by following the ideas and teachings presented in this book, you’ll not only create positive and lasting changes in your outward physical appearance, but you will also be living your life from a much healthier, vibrant and higher energy state of health; not just today but every day for the rest of your life.
All you need to do is make the decision to change.
Related products
-
Shh… It’s Too Taboo: Seven Sinfully Sexy Stories by Terry Towers, Lexi Wood, Sasha Blake, Giselle Renarde, Jade K. Scott, Candi Cade, Saffron Daughter
Seven of today’s hottest erotica writers have teamed up to bring you a collection of taboo tales sure to get your pulse racing!
Introduced by the great Cheri Verset, “Shh… It’s Too Taboo” leads you through seven secret worlds created by seven naughty authors. Don’t be afraid to step into a realm of forbidden fantasy. You know you’re safe with Jade K. Scott, Terry Towers, Candi Cade, Lexi Wood, Sasha Blake, Giselle Renarde and Saffron Daughter as your guides. Let your heart palpitate as you lose yourself in more than 40,000 words of shocking sexual encounters.
You’re certain to love these seven sizzling stories every bit as much as our characters enjoy their hot and spicy sex!
Four Fantasies by Anna Kinlan
Four steamy fantasies in four historical settings:
Led Astray
Anselm is a young novice at Worston Abbey. If he is to become a monk, he must maintain his vows. He follows the Vow of Obedience when Brother Cedric sends him to the luscious local herbalist, Ysabel, but once there he find his commitment to the Vow of Chastity is severely tested.
Petals and Pistons
Now that her husband Edgar is dead, Mrs. Adelaide Portsmythe is on a mission. She will travel up the Amazon in search of the fabled orchid, Queen of the Night. Like all good Victorian ladies, Mrs. Portsmythe is sensible, demure and modest. Until she meets the devilishly wicked Captain Rodriguez, that is. By the end of the voyage Adelaide has discovered that seeking pleasure is a goal in its own right.
Perfect Skin
A gang of marauders raid the town of Elleshire on market day. Aisla runs for her life but is abducted and trapped in a cave with the brigand’s anonymous leader. She wakes up blindfolded and naked on furs in front of the firelight. The brigand proceeds to use her perfect skin in very creative ways – and not at all how Aisla expects. Just who is this unusual man?
A Gifted Physician
What ails the lovely Lady Mary? She has taken to her bed and lies about in the ornate four-poster, complaining of fever and weakness. She insists that only the handsome physician, Edmund, can cure her. And there is only one cure she seeks. Edmund tries to resist, but the Lady is most persistent.
Devious Desires by Lucinda Lovington
Desire can be a dangerous drug, potently powerful and difficult to resist. Place such pleasurable possibilities in the hands of a supernatural, and you have a recipe for, shall we say, decadent disaster…
Sustenance: An Erotic Short: My inner beast prowled inside of me, purring with anticipation as I gazed out, hidden, at the unsuspecting young woman reclining so peacefully in the place she wasn't supposed to be. Sparing her was not an option, for the beast was already entranced by her intoxicating scent, and his will could not be denied…
Salivate: An Erotic Short: The icy blue of his gaze was overwhelming, bathing my body in a possessive light that set my nerves on fire. Moonlight washed over the forest glen, suffusing the chiseled planes of his body in an otherworldly glow, glinting off of the fangs that had begun to emerge from his mouth before my terrified stare. He was dangerously beautiful, and I wondered, nay, feared if I would be able to withstand the passions of a werewolf…
Carnal Kisses: Seduced by the Succubus: Tobias had traversed through my dreams for a multitude of nights, driving me mad with lustful fascination. Oh, how desperately I desired to feast on his flesh, to introduce him to the erotic pleasures a body could experience. I would have him, for the force of my need could not be denied…
Centerpiece: An Erotic Short: Fueled by a hunger born of self imposed sleep, Lenora's desires had blossomed into a desperate desire to feed. Tonight, awakened once more after decades of denial, Lenora would feast. Her immortal progeny had secured for her a mortal prize for her triumphant return to the nighttime world of their society, and with the highest of appreciation she would not let him go to waste…
Deprivation: An Erotic Short: *an erotic vampire short story*
She was the perfect pick, a delectable dessert that would satisfy a hunger that had burned within my body for days and days…
Acquiescence: He was here.
I could sense him all around me, his intoxicating scent permeating every inch of my bedroom. It surrounded me and seeped into my skin, decadent and utterly dangerous. I knew the price I would have to pay, the promises that must be honored when one called upon an Incubus for aid.
He would take what was owed to him, and I found myself unable to control the shivers that swept wickedly throughout my body at the thought…
*word count: 20743*
Innocence Lost (Magical Adventures in Erotic Romance) by Maria Mendelsohn
Naked, alone, and nearly dead, a naïve princess is cast adrift to fend for herself in a world of magic and monsters. She is saved by a helpful tavern girl and introduced to the joys of kinky sex. But her past dogs her trail, and the princess must use her budding mystical powers to protect the people who have taken her in.
Billionaire Secretary Services 1 by Jessie Jules
Kayla Lopez is just another secretary from the temping agency to fill in for young Billionaire Brent Ewan. When their first meet and greet turns into a full on sex fest Kayla wonders if it could become a permanent position. Short story ( 4200 words ) Warning: Adult Content
Expressions of Humanity by Maja Dezulovic
Expressions of Humanity is a collection of poetry and descriptive accounts about people and for people. Our lives are a result of the way we interact with each other. Our common needs, emotions and thought patterns make us human.
This is an autobiographical look at different characters, society and encounters with fellow human beings. The book speaks of what we are capable of and the problems we face without neglecting to commend our inherent beauty.
Stories in the Key of Erotica by Shelley Halima
There has long been a connection between music and sex. For instance, many of us get in the mood for lovemaking by putting on music that strikes a chord with our sensuality. Stories in the Key of Erotica explores that connection in this sizzling compilation. You will be introduced to a talented and diverse group of authors ready to bring an erotic symphony to your bedroom.
Invasion of Privacy and Other Short Stories by Jim Liston
Invasion of Privacy
If you’re the person who murdered my wife and think you’ve gotten away with it, think again. I’m looking for you, and I’ll eventually find you.
Is it wrong for me to try and find the person who ruined my life, even at the expense of stealing a few moments of someone’s privacy? If I invade a person’s privacy without them knowing it, what’s the harm? I guess it all comes down to the question of whether I’m willing to risk the consequence of going to jail if I’m caught. I am. What do I have to lose?
The other stories included are:
The Tourist Attraction
I’m sick of it. Every day there’s a group of them tourists, standing by my fence watching us, pointing and whispering. I don’t know what started it, but I’ll be damned if I’m gonna put up with it much longer.
A Novel Murder
“I’m going to kill her today,” he said, “I’ve had her tied up in the basement for three days; it’s time to end it.”
The Doctor’s Pet Fly
A fly only lives for about a month. It seems like a waste of time to train a fly and then have it die after only a month. Maybe he’s found a way to keep them alive longer. He is a doctor, after all.
The Show
Rita looked around at the crowd of smiling, excited faces, concentrating on every detail to commit it to memory; she didn’t want to forget any of it. She shouldn’t have worried; she would remember this for the rest of her life.
Carl and Tabitha
Carl hated his boss and was determined to find a way to get even with him.
Tag, You’re It!
We looked across the valley at a breathtaking scene of red lakes and forests of blue and orange that were alive with activity.
Before They Come Back
Running his claw-like hand along my spine while making an odd whistling noise that I surmised to be their way of communicating, I began to realize they were preparing to cut me open.
Justin’s Love
When Justin first saw Lucille, it was love at first sight. He knew that she was perfect for him. All of his friends and co-workers were envious; she was beautiful.
Ronnie and the Smoke Bomb.
I didn’t tell Ronnie the police had found him sitting on the curb near the car, crying. They said he was sitting there mumbling, “It’s only a smoke bomb.”
Reviews
There are no reviews yet.